Teachers – Mind Matters

Emotional Health Management Training Program for Teachers

Course Objective:

To enhance well-being, boost classroom performance, and create a positive learning environment.

By the end of this training, participants will:

Understand the foundations of emotional health and mental well-being in teaching
Identify stressors and emotional triggers in the school environment
Learn evidence-based stress management techniques for educators
Develop personal self-care routines to support emotional resilience
Foster emotionally healthy classrooms for students and staff

Course Outline:

1: Introduction to Emotional Health for Teachers
2: Understanding Stress and Emotional Triggers
3: Emotional Regulation & Mindfulness Practices
4: Building Emotional Resilience
5: Self-Care Strategies for Educators
6: Creating Emotionally Healthy Classrooms
7: School-Wise Wellness and Support Systems

Your journey to a healthier mind starts here

Appointment

Make an Appointment

Booking a session is quick, easy, and the first step toward feeling better. Whether you need therapy, counseling, or just a listening ear—we’re here for you.

Customer Service

+92 51 2288209; +92 336 5558347

Address

248, Street 31, Sector G-8/2, Islamabad - Pakistan.

Opening Hours

Monday - Saturday (10 am - 08 pm) Sunday ( By appointment )

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