Students – Mind Matters

Emotional Health Management Training Program for Students

Course Objective:

To empower young minds with emotional resilience, stress-relief skills, and mental wellness tools

By the end of this program, students will:

Understand the importance of emotional health and mental wellness
Recognize their emotions and develop emotional intelligence
Learn practical strategies to manage stress, anxiety, and peer pressure
Learn practical strategies to manage stress, anxiety, and peer pressure
Create a personal action plan for emotional well-being

Course Outline:

1: Understanding Emotional Health

2: Emotional Awareness & Self-Identification

3: Coping with Stress, Anxiety, and Peer Pressure

4: Emotional Intelligence for Everyday Life

5: Building Resilience and Positive Mindsets

6: Self-Care and Mental Wellness Routine

7: Creating Supportive Environments

Your journey to a healthier mind starts here

Appointment

Make an Appointment

Booking a session is quick, easy, and the first step toward feeling better. Whether you need therapy, counseling, or just a listening ear—we’re here for you.

Customer Service

+92 51 2288209; +92 336 5558347

Clinic Address

248, Street 31, Sector G-8/2, Islamabad - Pakistan.

Opening Hours

Monday - Saturday (10 am - 08 pm) Sunday ( By appointment )

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