To empower health care providers with emotional resilience, stress-relief skills,  mental wellness tools and better communication. 

By the end of this training, participants will be able to:

1. Recognize the signs and sources of emotional stress and burnout in healthcare environments.
2. Understand the impact of emotional health on professional performance and patient care.
3. Apply practical strategies to manage stress, build emotional resilience, and maintain mental well-being.
4. Utilize effective communication and emotional regulation techniques during high-stress clinical interactions.
5. Access and advocate for supportive resources and systems within the healthcare setting.